Top 10 spiritual lessons I have learned while riding my bike to work

10. Steep hills don’t last forever. Eventually, I make it over every crest.

9. Scenery is much more enjoyable when I take the time to actually look up and notice it.

8. Saying a little prayer before tackling a really steep hill doesn’t hurt. Dare I say it even helps?

7. Resistance is honestly the only way to build strength.

6. Sometimes it’s necessary to shift clear down to first gear in order to make any progress at all.

5. To get where I’m going, I have to keep moving. And as long as I keep moving, I don’t fall down.

4. When I make the mistake of focusing on an obstacle up ahead on the road, darn if I don’t hit it -- every time!

3. Tackling hills can be challenging and rewarding, but nothing beats a long, straight, gentle downhill coast.

2. It certainly doesn’t hurt to smile, especially when the going gets tough.

And, the #1 spiritual lesson I have learned while riding my bike to work:

1. The journey really is very beautiful and joyful, but it’s all about my perception and attitude.